PROGRAMS

RIG is a strength training gym in Neutral Bay, designed to educate, inspire, and empower members through expert coaching, structured programming, and a supportive, community-driven training environment.

With a focus on functional movement, technique, and foundational strength training principles, we provide a holistic fitness experience that integrates small group fitness classes, personal training, modern Pilates, and nutrition support—all under one roof.

RIG Movement was created to bridge the gap between performance-level training and everyday accessibility—bringing expert strength coaches, individualised fitness programs, and long-term progression plans to individuals at every stage of their wellness journey.

Small Group Training.

Our Small Group Training in Neutral Bay offers the perfect balance: the energy and accountability of group fitness classes, with the tailored programming and coach attention of a personal training session.

Each class is intentionally programmed, capped for quality coaching, and designed to help you build functional strength, increase endurance, and train with purpose—regardless of your fitness level.

Classes run six days a week and are led by expert strength and conditioning coaches who stay focused on your individual goals, ensuring every session supports your long-term fitness progression.

Personal Training.

There’s no substitute for individualised coaching. Our 1:1 Personal Training in Neutral Bay is built around you—your goals, movement patterns, fitness level, and lifestyle. Whether you’re aiming to build strength, rehabilitate from injury, train for an event, or stay consistent, our expert personal trainers provide the structure, support, and measurable results you need.

Upon request, every member at RIG can receive a complimentary personal training consultation, where we match you with the right coach and design a custom training plan tailored to your progression. This is personalised fitness, done right.

Modern Movement Pilates.

We’re redefining what it means to move well. Modern Movement Pilates in Neutral Bay at RIG blends functional strength training with mobility, flexibility, and core control. Our expert Pilates instructors guide you through intentional flows designed to sculpt lean muscle, improve posture, enhance balance, and build deep core strength.

Our Mat Pilates classes are the ideal complement to your strength and conditioning training—focusing on core stability, body alignment, and injury prevention in a fun, modern format that keeps you moving with purpose.

Nutrition Consulting.

Fuel your body, fuel your results. At RIG, we believe nutrition and strength training go hand in hand. That’s why every Foundation Membership includes a complimentary nutrition consultation with our accredited nutritionist in Neutral Bay—ensuring your body gets the support it needs to train hard, recover well, and stay healthy long term.

Whether your goal is to build lean muscle, improve energy, balance hormones, or develop sustainable nutrition habits, our qualified nutrition team will create a personalised plan that aligns with your lifestyle and supports your performance both in and out of the gym.

Memberships
& Pricing

  • 7 Days for $7
    Try it all. Feel the difference.
    For just $7, you get unlimited access to our classes for one full week—Small Group Training, Modern Movement Pilates, and more. No catches. Just an opportunity to see what we’re about and how we can support your goals.
    → Perfect for locals who want to test the vibe before committing.

  • 3 Classes per Week: $59 p/w
    Dip your toes into something stronger.
    A great option for those who want structure without overcommitting. Choose any 3 Small Group or Pilates classes per week and train on your terms, while still getting expert coaching and a supportive crew.
    → Ideal for busy bodies or first-time members.

  • Unlimited Classes – $79/week
    Your all-access pass to strength, sweat, and support.
    Get unlimited access to our full class timetable—Small Group Training and Pilates—plus workshops, special events, and community vibes that go beyond the workout. This is how you level up.
    → Best value for those training 3+ days/week.

  • Pilates Only – $40/week
    Low impact. High return.
    Perfect your posture, dial in your core, and move better—on the mat or on the Reformer. This membership gives you unlimited access to our Modern Movement Pilates classes only.
    → Ideal for recovery, mobility, or low-impact strength.

  • Single Class – $35
    Commitment-free. Maximum sweat.
    Visiting from out of town or just want to test the waters? Try any Small Group or Pilates class with no strings attached.
    → Book online. Come ready to move.

  • 10 Class Pass – $300
    Train your way, on your schedule.
    Enjoy the flexibility of 10 Small Group or Pilates classes with no weekly commitment. Perfect for those with unpredictable schedules or as a supplement to other training.
    → 3-month expiry. No lock-ins.

  • 1 PT + 2 Group Classes – $150/week
    Personal attention. Group motivation.
    Get one 1:1 Personal Training session per week for tailored progress, plus two Small Group sessions to stay connected and accountable. Smart structure, big results.
    → For those who want coaching and community.