RIG is more than just a gym. Our trusted training programs focus on teaching, helping you build strength, movement, and resilience for everyday life.
Our Services
RIG takes a smarter approach to strength training, combining expert coaching, movement education, and structured programming in a welcoming, performance-driven space.
We prioritise technique, injury prevention, and sustainable progress, so you can move well, train with purpose, and build strength that supports you for life. We provide a great training atmosphere that keeps you coming back for more. From the training in the gym to the support and education on nutrition and mindset we aim to cover all bases to get people leaner, stronger and fitter than if they tried to go it alone. Where we pride ourselves is our ability to personalise your program and nutrition based on what you need as an individual.
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Small Group Training
Our Small Group Training offers the perfect balance: the energy and accountability of group classes, with the tailored programming and coach attention of a PT session.
Classes are capped, intentionally programmed, and designed to help you build strength, improve endurance, or just move with more purpose.
Available six days per week, and are led by world class trainers who remain aware of your individual goals.
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Personal Training
There’s no substitute for personal attention. Our 1:1 personal training sessions are built around you - your goals, your movement patterns, and your lifestyle. Whether you’re looking to build strength, train for a specific event, or simply stay accountable, our expert coaches deliver structure and measurable results.
Every RIG member receives a complimentary consultation so we can match you with the right coach and create a plan to grow with you.
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Modern Movement Pilates
We’re redefining what it means to move well. Modern Movement Pilates at RIG is where functional strength meets mobility, flexibility, and control. Our expert instructors guide you through purposeful flows that sculpt lean muscle and improve posture, balance, and core strength.
Our Mat Pilates classes are the perfect accompaniment to our strength and conditioning sessions. Focusing on building core strength and stability in a fun modern style Pilates class.
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Nutrition Support
Fueling your body is just as important as training it. At RIG, we take a holistic approach to wellness. That’s why every Foundation Member gets a complimentary nutrition consultation by our accredited nutritionist - so we can help you build sustainable habits that support your training, recovery, and overall health.
Whether you want to optimise your energy, balance hormones, or build lean muscle, our qualified team will meet you where you’re at and guide you forward.
Timetable
Our diverse timetable is designed to support your full training ecosystem, whether you're here to build strength, move better, dial in your technique, or get expert guidance on your personal goals.
From progressive Small Group Strength Training and 1:1 Personal Training to Modern Movement Pilates and integrated Nutrition Support, our weekly schedule offers the flexibility and variety you need to train smarter, recover stronger, and keep showing up.